Why You Wake Up Tired (And How to Fix It)

You’ve had eight hours of sleep, yet you still wake up feeling exhausted. Sound familiar? You’re not alone. Many people struggle with waking up tired, even when they think they’ve had enough rest. But why does this happen, and what can you do about it?

The Hidden Causes of Morning Fatigue

There’s more to feeling refreshed than just getting sleep. Here are a few common reasons you might still feel drained in the morning:

🔹 Poor Sleep Quality – Tossing and turning at night prevents you from reaching deep, restorative sleep stages.
🔹 Stress & Anxiety – If your brain is still in overdrive, your body won’t fully relax, making sleep feel less effective.
🔹 Restless or Light Sleeping – If you wake up frequently, your body doesn’t get enough uninterrupted deep sleep.
🔹 Irregular Sleep Schedule – Inconsistent bedtimes can disrupt your circadian rhythm, leading to grogginess.

How a Weighted Blanket Can Help

If you relate to any of these, a weighted blanket could be a simple yet powerful solution. Here’s how it helps:

✅ Promotes Deeper Sleep – Weighted blankets use Deep Touch Pressure (DTP) to stimulate melatonin, the sleep hormone.
✅ Reduces Night-time Restlessness – The gentle, even pressure helps reduce tossing and turning.
✅ Eases Stress & Anxiety – By naturally lowering cortisol (the stress hormone), weighted blankets help you fall into a deeper, more restorative sleep.
✅ Enhances Relaxation – The feeling of gentle pressure mimics a hug, helping your nervous system shift into a calm, restful state.

Better Sleep Starts Tonight

If you’re tired of waking up groggy and drained, it’s time to make a change. A weighted blanket can help transform your sleep routine, giving you the restful, deep sleep your body craves.

At over-whelmed, our weighted blankets are designed for comfort, breathability, and the perfect weight for relaxation. Ready to wake up feeling truly refreshed? Shop now and find your calm in the chaos.