The Hidden Signs of Stress (And How to Soothe Them)

Stress isn’t always obvious. Sure, we all know the feeling of being overwhelmed, but stress can also show up in unexpected ways—from constant fatigue to restless nights and even physical aches. If you’ve been feeling “off” lately but can’t quite put your finger on why, stress might be the hidden culprit.

Signs You’re More Stressed Than You Think

Not all stress looks the same. Here are some surprising ways your body might be telling you it needs a break:

🔹 Waking Up Tired – Even after a full night’s sleep, stress can keep your brain wired, preventing true rest.

🔹 Aches & Tension – Ever get random headaches or tight shoulders? Chronic stress puts your muscles in a constant state of tension.

🔹 Restlessness at Night – If your mind won’t switch off, stress could be disrupting your natural sleep cycle.

🔹 Brain Fog & Forgetfulness – Struggling to concentrate or remember simple things? That’s your nervous system running on overload.

🔹 Feeling Overwhelmed by Small Things – Stress makes even simple tasks feel exhausting and unmanageable.

If any of these sound familiar, it’s time to reset your nervous system and reclaim your calm.

How to Soothe Stress Naturally

Luckily, you don’t need complex routines or expensive treatments to relieve stress. Here are some simple, science-backed ways to calm your body and mind:

✅ Deep Pressure Therapy (DPT): Using a weighted blanket is one of the easiest ways to activate relaxation. The gentle, even pressure signals your brain to reduce stress hormones and increase serotonin, helping you feel grounded and at ease.

✅ Mindful Breathing: Slow, deep breaths can instantly lower cortisol (your stress hormone). Try inhaling for 4 seconds, holding for 4, and exhaling for 6.

✅ Create a Comforting Routine: Your nervous system thrives on consistency. Reading, journaling, or simply wrapping yourself in a weighted blanket before bed can signal your body that it’s time to unwind.

✅ Limit Stimulation Before Sleep: Too much screen time or caffeine can keep your brain overstimulated. Instead, opt for dim lighting, soft music, or a cozy blanket to help transition into relaxation mode.

Find Your Calm

If you’ve been feeling drained, restless, or constantly on edge, your body is telling you it needs a break. A weighted blanket is one of the simplest and most effective tools to reduce stress, improve sleep, and create a sense of calm.

At over-whelmed, we designed our weighted blankets to be soft, breathable, and perfectly weighted to help you relax naturally.

💙 Ready to let go of stress? Shop now and find calm in the chaos.