Struggling to Sleep? Here’s How a Weighted Blanket Can Help

Tossing and turning at night? You’re not alone. Millions of people struggle with sleep issues, whether it’s racing thoughts, restlessness, or simply feeling unable to unwind after a long day. If this sounds familiar, a weighted blanket might be the sleep upgrade you need.

Why Can’t I Sleep?

Poor sleep can have many causes—stress, anxiety, ADHD, or even just an overactive mind. When your nervous system is in overdrive, your body produces more cortisol (the stress hormone), making it harder to relax and fall asleep.

The key to better sleep? Deep relaxation and a sense of security—and that’s exactly where a weighted blanket comes in.

How a Weighted Blanket Helps You Sleep Better

Weighted blankets use a technique called Deep Touch Pressure (DPT), which provides gentle, even pressure across your body. This pressure helps:

✅ Reduce Stress & Anxiety – DPT lowers cortisol while increasing serotonin and dopamine, neurotransmitters that boost relaxation.
✅ Calm a Restless Mind – The gentle weight creates a soothing effect, similar to a hug, helping you feel more at ease.
✅ Promote Deeper Sleep – By encouraging your body to release melatonin, the sleep hormone, a weighted blanket naturally supports a healthier sleep cycle.
✅ Support ADHD & Sensory Needs – Many adults with ADHD find that a weighted blanket helps manage restlessness and improve nighttime focus.

Real Benefits, Backed by Science

Studies have shown that weighted blankets can significantly improve sleep quality, especially for those dealing with anxiety, insomnia, and ADHD. The gentle pressure helps regulate your nervous system, making it easier to drift off into a deep, restful sleep.

Your Sleep, Upgraded

If you’ve tried everything—sleep teas, meditation, melatonin supplements—but still struggle to get a good night’s rest, a weighted blanket could be the missing piece.

At over-whelmed, we designed our weighted blanket to be soft, breathable, and perfectly weighted to provide that calming pressure without feeling too hot or restrictive.

Ready to experience the best sleep of your life? Shop now and find calm in the chaos.